7 rounds of:
7 deadlifts (315/205 lb.)
Sprint 100M
14 pistols
21 double-unders
7 rounds of:
7 deadlifts (315/205 lb.)
Sprint 100M
14 pistols
21 double-unders
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%