7 rounds of:
7 deadlifts (315/205 lb.)
Sprint 100M
14 pistols
21 double-unders
7 rounds of:
7 deadlifts (315/205 lb.)
Sprint 100M
14 pistols
21 double-unders
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats