7 rounds of:
7 deadlifts (315/205 lb.)
Sprint 100M
14 pistols
21 double-unders
7 rounds of:
7 deadlifts (315/205 lb.)
Sprint 100M
14 pistols
21 double-unders
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100