minute 1 - 20 WB
minute 2 - 15/12 cals on the rower
minute 3 - 10 burpees over the rower
minute 4 - AMRAP DB clean and jerks 50/35
minute 5 - Rest
minute 1 - 20 WB
minute 2 - 15/12 cals on the rower
minute 3 - 10 burpees over the rower
minute 4 - AMRAP DB clean and jerks 50/35
minute 5 - Rest
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs