minute 1 - 20 WB
minute 2 - 15/12 cals on the rower
minute 3 - 10 burpees over the rower
minute 4 - AMRAP DB clean and jerks 50/35
minute 5 - Rest
minute 1 - 20 WB
minute 2 - 15/12 cals on the rower
minute 3 - 10 burpees over the rower
minute 4 - AMRAP DB clean and jerks 50/35
minute 5 - Rest
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round