minute 1 - 20 WB
minute 2 - 15/12 cals on the rower
minute 3 - 10 burpees over the rower
minute 4 - AMRAP DB clean and jerks 50/35
minute 5 - Rest
minute 1 - 20 WB
minute 2 - 15/12 cals on the rower
minute 3 - 10 burpees over the rower
minute 4 - AMRAP DB clean and jerks 50/35
minute 5 - Rest
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.