minute 1 - 20 WB
minute 2 - 15/12 cals on the rower
minute 3 - 10 burpees over the rower
minute 4 - AMRAP DB clean and jerks 50/35
minute 5 - Rest
minute 1 - 20 WB
minute 2 - 15/12 cals on the rower
minute 3 - 10 burpees over the rower
minute 4 - AMRAP DB clean and jerks 50/35
minute 5 - Rest
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs