minute 1 - 20 WB
minute 2 - 15/12 cals on the rower
minute 3 - 10 burpees over the rower
minute 4 - AMRAP DB clean and jerks 50/35
minute 5 - Rest
minute 1 - 20 WB
minute 2 - 15/12 cals on the rower
minute 3 - 10 burpees over the rower
minute 4 - AMRAP DB clean and jerks 50/35
minute 5 - Rest
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?