3 minutes on 90 seconds off x 6 rounds -
200m run, 60 DU, 6/3 MU, AMRAP KBS 1.5/1
3 minutes on 90 seconds off x 6 rounds -
200m run, 60 DU, 6/3 MU, AMRAP KBS 1.5/1
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100