3 minutes on 90 seconds off x 6 rounds -
200m run, 60 DU, 6/3 MU, AMRAP KBS 1.5/1
3 minutes on 90 seconds off x 6 rounds -
200m run, 60 DU, 6/3 MU, AMRAP KBS 1.5/1
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.