3 minutes on 90 seconds off x 6 rounds -
200m run, 60 DU, 6/3 MU, AMRAP KBS 1.5/1
3 minutes on 90 seconds off x 6 rounds -
200m run, 60 DU, 6/3 MU, AMRAP KBS 1.5/1
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats