3 minutes on 90 seconds off x 6 rounds -
200m run, 60 DU, 6/3 MU, AMRAP KBS 1.5/1
3 minutes on 90 seconds off x 6 rounds -
200m run, 60 DU, 6/3 MU, AMRAP KBS 1.5/1
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?