3 minutes on 90 seconds off x 6 rounds -
200m run, 60 DU, 6/3 MU, AMRAP KBS 1.5/1
3 minutes on 90 seconds off x 6 rounds -
200m run, 60 DU, 6/3 MU, AMRAP KBS 1.5/1
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps