40 seconds on 20 seconds off X 10 rounds of AMRAP cals on the rower then rest 5 minutes then Part B: 40 seconds on 20 seconds off X 10 rounds - 10 thrusters at 95/65 and AMRAP bar hop burpees.
40 seconds on 20 seconds off X 10 rounds of AMRAP cals on the rower then rest 5 minutes then Part B: 40 seconds on 20 seconds off X 10 rounds - 10 thrusters at 95/65 and AMRAP bar hop burpees.
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!