40 seconds on 20 seconds off X 10 rounds of AMRAP cals on the rower then rest 5 minutes then Part B: 40 seconds on 20 seconds off X 10 rounds - 10 thrusters at 95/65 and AMRAP bar hop burpees.
40 seconds on 20 seconds off X 10 rounds of AMRAP cals on the rower then rest 5 minutes then Part B: 40 seconds on 20 seconds off X 10 rounds - 10 thrusters at 95/65 and AMRAP bar hop burpees.
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round