A: Clean clusters - 5 min EMOM of 5 full cleans at 60%.
B:2 rounds of 500m run, 50 feet of hand walking, 25 C2B
A: Clean clusters - 5 min EMOM of 5 full cleans at 60%.
B:2 rounds of 500m run, 50 feet of hand walking, 25 C2B
Every 6 mins x 5
Round 1 start with:
90 DU
9 Ring MU
45 DB snatch 50/35
Every Round after round 1 reduce the total reps by:
10 DU, 1 MU, and 10 Snatches
*Therefore you will end with 50DU 5 RMU 5 Snatches On the final round