A: Clean clusters - 5 min EMOM of 5 full cleans at 60%.
B:2 rounds of 500m run, 50 feet of hand walking, 25 C2B
A: Clean clusters - 5 min EMOM of 5 full cleans at 60%.
B:2 rounds of 500m run, 50 feet of hand walking, 25 C2B
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each