3 rounds for time of;
1km run
10 MU
100 squats
Rx = 20lbs/14lbs vest
3 rounds for time of;
1km run
10 MU
100 squats
Rx = 20lbs/14lbs vest
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs