3 rounds for time of;
1km run
10 MU
100 squats
Rx = 20lbs/14lbs vest
3 rounds for time of;
1km run
10 MU
100 squats
Rx = 20lbs/14lbs vest
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35