2 min on on 1 minute off off X 8 rounds:
of 200m run, 5 MU, AMRAP thrusters at 135/95
2 min on on 1 minute off off X 8 rounds:
of 200m run, 5 MU, AMRAP thrusters at 135/95
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!