2 min on on 1 minute off off X 8 rounds:
of 200m run, 5 MU, AMRAP thrusters at 135/95
2 min on on 1 minute off off X 8 rounds:
of 200m run, 5 MU, AMRAP thrusters at 135/95
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees