2 min on on 1 minute off off X 8 rounds:
of 200m run, 5 MU, AMRAP thrusters at 135/95
2 min on on 1 minute off off X 8 rounds:
of 200m run, 5 MU, AMRAP thrusters at 135/95
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters