2 min on on 1 minute off off X 8 rounds:
of 200m run, 5 MU, AMRAP thrusters at 135/95
2 min on on 1 minute off off X 8 rounds:
of 200m run, 5 MU, AMRAP thrusters at 135/95
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats