2 min on on 1 minute off off X 8 rounds:
of 200m run, 5 MU, AMRAP thrusters at 135/95
2 min on on 1 minute off off X 8 rounds:
of 200m run, 5 MU, AMRAP thrusters at 135/95
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.