run 400m, 20 T2B, 100 feet of handwalking
rest 2 minutes x 4
run 400m, 20 T2B, 100 feet of handwalking
rest 2 minutes x 4
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round