run 400m, 20 T2B, 100 feet of handwalking
rest 2 minutes x 4
run 400m, 20 T2B, 100 feet of handwalking
rest 2 minutes x 4
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100