run 400m, 20 T2B, 100 feet of handwalking
rest 2 minutes x 4
run 400m, 20 T2B, 100 feet of handwalking
rest 2 minutes x 4
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?