run 400m, 20 T2B, 100 feet of handwalking
rest 2 minutes x 4
run 400m, 20 T2B, 100 feet of handwalking
rest 2 minutes x 4
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%