A: Squats:1x6 at 65%,
1x5 at 72.50%,
1x4 at 77.5%,
1x4 at 80%,
1x3 at 85% and
2x2 at 92.5%.
B: 500m run + Grace!
Grace = 30 clean and jerk at 135/95
A: Squats:1x6 at 65%,
1x5 at 72.50%,
1x4 at 77.5%,
1x4 at 80%,
1x3 at 85% and
2x2 at 92.5%.
B: 500m run + Grace!
Grace = 30 clean and jerk at 135/95
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs