A: Squats:1x6 at 65%,
1x5 at 72.50%,
1x4 at 77.5%,
1x4 at 80%,
1x3 at 85% and
2x2 at 92.5%.
B: 500m run + Grace!
Grace = 30 clean and jerk at 135/95
A: Squats:1x6 at 65%,
1x5 at 72.50%,
1x4 at 77.5%,
1x4 at 80%,
1x3 at 85% and
2x2 at 92.5%.
B: 500m run + Grace!
Grace = 30 clean and jerk at 135/95
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35