A: Squats:1x6 at 65%,
1x5 at 72.50%,
1x4 at 77.5%,
1x4 at 80%,
1x3 at 85% and
2x2 at 92.5%.
B: 500m run + Grace!
Grace = 30 clean and jerk at 135/95
A: Squats:1x6 at 65%,
1x5 at 72.50%,
1x4 at 77.5%,
1x4 at 80%,
1x3 at 85% and
2x2 at 92.5%.
B: 500m run + Grace!
Grace = 30 clean and jerk at 135/95
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95