First Let's Squat

A: Squats:1x6 at 65%, 

1x5 at 72.50%, 

1x4 at 77.5%, 

1x4 at 80%, 

1x3 at 85% and 

2x2 at 92.5%.

B: 500m run + Grace!

Grace = 30 clean and jerk at 135/95