A: Squats:1x6 at 65%,
1x5 at 72.50%,
1x4 at 77.5%,
1x4 at 80%,
1x3 at 85% and
2x2 at 92.5%.
B: 500m run + Grace!
Grace = 30 clean and jerk at 135/95
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym