A: Squats:1x6 at 65%,
1x5 at 72.50%,
1x4 at 77.5%,
1x4 at 80%,
1x3 at 85% and
2x2 at 92.5%.
B: 500m run + Grace!
Grace = 30 clean and jerk at 135/95
A: Squats:1x6 at 65%,
1x5 at 72.50%,
1x4 at 77.5%,
1x4 at 80%,
1x3 at 85% and
2x2 at 92.5%.
B: 500m run + Grace!
Grace = 30 clean and jerk at 135/95
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs