Back squat 185/125 for 21 reps, 15 C2B, 9 HSPU
rest 2 minutes X 4
Back squat 185/125 for 21 reps, 15 C2B, 9 HSPU
rest 2 minutes X 4
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%