Back squat 185/125 for 21 reps, 15 C2B, 9 HSPU
rest 2 minutes X 4
Back squat 185/125 for 21 reps, 15 C2B, 9 HSPU
rest 2 minutes X 4
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100