A: Back squat :1x6 at 60%, 1x6 at 65%, 1x4 at 70%, 1x4 at 75%, 1x3 at 80%, 1x3 at 80% and 2x2 at 90%
B: Jerk triples 10 sets up to 85%
A: Back squat :1x6 at 60%, 1x6 at 65%, 1x4 at 70%, 1x4 at 75%, 1x3 at 80%, 1x3 at 80% and 2x2 at 90%
B: Jerk triples 10 sets up to 85%
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%