A: Back squat :1x6 at 60%, 1x6 at 65%, 1x4 at 70%, 1x4 at 75%, 1x3 at 80%, 1x3 at 80% and 2x2 at 90%
B: Jerk triples 10 sets up to 85%
A: Back squat :1x6 at 60%, 1x6 at 65%, 1x4 at 70%, 1x4 at 75%, 1x3 at 80%, 1x3 at 80% and 2x2 at 90%
B: Jerk triples 10 sets up to 85%
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?