A: Back squat :1x6 at 60%, 1x6 at 65%, 1x4 at 70%, 1x4 at 75%, 1x3 at 80%, 1x3 at 80% and 2x2 at 90%
B: Jerk triples 10 sets up to 85%
A: Back squat :1x6 at 60%, 1x6 at 65%, 1x4 at 70%, 1x4 at 75%, 1x3 at 80%, 1x3 at 80% and 2x2 at 90%
B: Jerk triples 10 sets up to 85%
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100