A: Back squat :1x6 at 60%, 1x6 at 65%, 1x4 at 70%, 1x4 at 75%, 1x3 at 80%, 1x3 at 80% and 2x2 at 90%
B: Jerk triples 10 sets up to 85%
A: Back squat :1x6 at 60%, 1x6 at 65%, 1x4 at 70%, 1x4 at 75%, 1x3 at 80%, 1x3 at 80% and 2x2 at 90%
B: Jerk triples 10 sets up to 85%
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.