Full clean + 2 front squats on the 2 minutes x 10 rounds at increasing loads.
Full clean + 2 front squats on the 2 minutes x 10 rounds at increasing loads.
3-6-9-12 reps of:
Front squats
Muscle-ups
Time cap: 15 minutes
♀ 125 lb (56 kg)
♂ 185 lb (83 kg)
At the 20 minute mark
1 mile run