Full clean + 2 front squats on the 2 minutes x 10 rounds at increasing loads.
Full clean + 2 front squats on the 2 minutes x 10 rounds at increasing loads.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%