1 minute AMRAP clean and jerk at 225lbs/155
rest 2 minutes x 6 rounds.
1 minute AMRAP clean and jerk at 225lbs/155
rest 2 minutes x 6 rounds.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%