1 minute AMRAP clean and jerk at 225lbs/155
rest 2 minutes x 6 rounds.
1 minute AMRAP clean and jerk at 225lbs/155
rest 2 minutes x 6 rounds.
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs