A: AMANDA - 9-7-5 MU and full snatch at 135/95
B: 30 seconds max sandbag over the shoulder.
Rest 3 minutes.
30 seconds max cals on the bike.
Rest 3 minutes
x 3 rounds.
A: AMANDA - 9-7-5 MU and full snatch at 135/95
B: 30 seconds max sandbag over the shoulder.
Rest 3 minutes.
30 seconds max cals on the bike.
Rest 3 minutes
x 3 rounds.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs