A: AMANDA - 9-7-5 MU and full snatch at 135/95
B: 30 seconds max sandbag over the shoulder.
Rest 3 minutes.
30 seconds max cals on the bike.
Rest 3 minutes
x 3 rounds.
A: AMANDA - 9-7-5 MU and full snatch at 135/95
B: 30 seconds max sandbag over the shoulder.
Rest 3 minutes.
30 seconds max cals on the bike.
Rest 3 minutes
x 3 rounds.
On the 3 mins x 15
1. Bench press for 10 reps (use same weight as last week) + 1 min plank
2. Single heavy DB rows 10 reps a side + 30 sec hollow body hold
3. Back rack lunges 10 reps per leg with 135/95 + 10 high box jumps