A: AMANDA - 9-7-5 MU and full snatch at 135/95
B: 30 seconds max sandbag over the shoulder.
Rest 3 minutes.
30 seconds max cals on the bike.
Rest 3 minutes
x 3 rounds.
A: AMANDA - 9-7-5 MU and full snatch at 135/95
B: 30 seconds max sandbag over the shoulder.
Rest 3 minutes.
30 seconds max cals on the bike.
Rest 3 minutes
x 3 rounds.
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3