A: AMANDA - 9-7-5 MU and full snatch at 135/95
B: 30 seconds max sandbag over the shoulder.
Rest 3 minutes.
30 seconds max cals on the bike.
Rest 3 minutes
x 3 rounds.
Today's Workout (WOD):
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In teams of two, switching every round, complete the following:
6 Rounds of:
12 Deadlifts at 185/125
4 Wall Walks
Rest 2 mins
6 Rounds of:
10 power cleans at 155/105
60 DU
Rest 2 mins
6 Rounds of:
8 thrusters 135/95
16 T2Bs