2 minutes on 1 minute off x 8
200m run, 10 DB thrusters 50/35, AMRAP T2B
2 minutes on 1 minute off x 8
200m run, 10 DB thrusters 50/35, AMRAP T2B
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.