2 minutes on 1 minute off x 8
200m run, 10 DB thrusters 50/35, AMRAP T2B
2 minutes on 1 minute off x 8
200m run, 10 DB thrusters 50/35, AMRAP T2B
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps