2 minutes on 1 minute off x 8
200m run, 10 DB thrusters 50/35, AMRAP T2B
2 minutes on 1 minute off x 8
200m run, 10 DB thrusters 50/35, AMRAP T2B
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats