2 minutes on 1 minute off x 8
200m run, 10 DB thrusters 50/35, AMRAP T2B
2 minutes on 1 minute off x 8
200m run, 10 DB thrusters 50/35, AMRAP T2B
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats