A: Deadlift work up to a heavy set of 5 reps
B: 9 min AMRAP of
3 full snatch at 135/95
9 WB
A: Deadlift work up to a heavy set of 5 reps
B: 9 min AMRAP of
3 full snatch at 135/95
9 WB
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.