A: Deadlift work up to a heavy set of 5 reps
B: 9 min AMRAP of
3 full snatch at 135/95
9 WB
A: Deadlift work up to a heavy set of 5 reps
B: 9 min AMRAP of
3 full snatch at 135/95
9 WB
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100