A: Deadlift work up to a heavy set of 5 reps
B: 9 min AMRAP of
3 full snatch at 135/95
9 WB
A: Deadlift work up to a heavy set of 5 reps
B: 9 min AMRAP of
3 full snatch at 135/95
9 WB
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats