5 Power cleans at 155/105
10 C2B
20 WB
AMRAP for 20 minutes
5 Power cleans at 155/105
10 C2B
20 WB
AMRAP for 20 minutes
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100