"Happy 50th Shaw 2v!"
Row 1500m/1200m
12 rounds of Cindy
No vest. No Cane :)
"Happy 50th Shaw 2v!"
Row 1500m/1200m
12 rounds of Cindy
No vest. No Cane :)
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95