"Happy 50th Shaw 2v!"
Row 1500m/1200m
12 rounds of Cindy
No vest. No Cane :)
"Happy 50th Shaw 2v!"
Row 1500m/1200m
12 rounds of Cindy
No vest. No Cane :)
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%