"Happy 50th Shaw 2v!"
Row 1500m/1200m
12 rounds of Cindy
No vest. No Cane :)
"Happy 50th Shaw 2v!"
Row 1500m/1200m
12 rounds of Cindy
No vest. No Cane :)
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats