"Happy 50th Shaw 2v!"
Row 1500m/1200m
12 rounds of Cindy
No vest. No Cane :)
"Happy 50th Shaw 2v!"
Row 1500m/1200m
12 rounds of Cindy
No vest. No Cane :)
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.