"Happy 50th Shaw 2v!"
Row 1500m/1200m
12 rounds of Cindy
No vest. No Cane :)
"Happy 50th Shaw 2v!"
Row 1500m/1200m
12 rounds of Cindy
No vest. No Cane :)
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100