1:15 min on 45 seconds off - X 6 rounds -
75 DU AMRAP - Ring MU
Rest 4 minutes
Part B:
1:15 min on 45 seconds off - X 6 rounds -
20 WB AMRAP T2Bs.
1:15 min on 45 seconds off - X 6 rounds -
75 DU AMRAP - Ring MU
Rest 4 minutes
Part B:
1:15 min on 45 seconds off - X 6 rounds -
20 WB AMRAP T2Bs.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.