1:15 min on 45 seconds off - X 6 rounds -
75 DU AMRAP - Ring MU
Rest 4 minutes
Part B:
1:15 min on 45 seconds off - X 6 rounds -
20 WB AMRAP T2Bs.
1:15 min on 45 seconds off - X 6 rounds -
75 DU AMRAP - Ring MU
Rest 4 minutes
Part B:
1:15 min on 45 seconds off - X 6 rounds -
20 WB AMRAP T2Bs.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100