1:15 min on 45 seconds off - X 6 rounds -
75 DU AMRAP - Ring MU
Rest 4 minutes
Part B:
1:15 min on 45 seconds off - X 6 rounds -
20 WB AMRAP T2Bs.
1:15 min on 45 seconds off - X 6 rounds -
75 DU AMRAP - Ring MU
Rest 4 minutes
Part B:
1:15 min on 45 seconds off - X 6 rounds -
20 WB AMRAP T2Bs.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%