1:15 min on 45 seconds off - X 6 rounds -
75 DU AMRAP - Ring MU
Rest 4 minutes
Part B:
1:15 min on 45 seconds off - X 6 rounds -
20 WB AMRAP T2Bs.
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym