1:15 min on 45 seconds off - X 6 rounds -
75 DU AMRAP - Ring MU
Rest 4 minutes
Part B:
1:15 min on 45 seconds off - X 6 rounds -
20 WB AMRAP T2Bs.
1:15 min on 45 seconds off - X 6 rounds -
75 DU AMRAP - Ring MU
Rest 4 minutes
Part B:
1:15 min on 45 seconds off - X 6 rounds -
20 WB AMRAP T2Bs.
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs