2 minutes on 1minute off - x 5 rounds
- 12 thrusters at 115/85, 12 C2B, AMRAP bar burpees.
Rest 5 minutes then:
150 WB for time!
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym