2 minutes on 1minute off - x 5 rounds
- 12 thrusters at 115/85, 12 C2B, AMRAP bar burpees.
Rest 5 minutes then:
150 WB for time!
2 minutes on 1minute off - x 5 rounds
- 12 thrusters at 115/85, 12 C2B, AMRAP bar burpees.
Rest 5 minutes then:
150 WB for time!
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.