2 minutes on 1minute off - x 5 rounds
- 12 thrusters at 115/85, 12 C2B, AMRAP bar burpees.
Rest 5 minutes then:
150 WB for time!
2 minutes on 1minute off - x 5 rounds
- 12 thrusters at 115/85, 12 C2B, AMRAP bar burpees.
Rest 5 minutes then:
150 WB for time!
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100