500m row,
250 DU,
125 squats,
65 pull ups,
35 deadlifts at 135/95,
15 jerks 135/95
500m row,
250 DU,
125 squats,
65 pull ups,
35 deadlifts at 135/95,
15 jerks 135/95
30 min AMRAP:
Switching each round with the partner:
12 Front rack lunges (95/65)
8 T2B
6 Bar Hop Burpees