200 DU
100 Lunges
75 sit-ups
50 WB
25 C2B
50 WB
75 sit-ups
100 lunges
200 DU
200 DU
100 Lunges
75 sit-ups
50 WB
25 C2B
50 WB
75 sit-ups
100 lunges
200 DU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100