200 DU
100 Lunges
75 sit-ups
50 WB
25 C2B
50 WB
75 sit-ups
100 lunges
200 DU
200 DU
100 Lunges
75 sit-ups
50 WB
25 C2B
50 WB
75 sit-ups
100 lunges
200 DU
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats