200 DU
100 Lunges
75 sit-ups
50 WB
25 C2B
50 WB
75 sit-ups
100 lunges
200 DU
200 DU
100 Lunges
75 sit-ups
50 WB
25 C2B
50 WB
75 sit-ups
100 lunges
200 DU
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round