A: 5 rounds of
7 Kettlebell Swings, 2/1.5
6 Burpee Box Jump Overs, 24"/20"
25 feet Handstand Walk
Rest 5 minutes
B: 21-15-9 reps for time of:
DB Power Clean, 50/35
DB Push Press, 50/35
1 rope climb after each set ( 3 total)
Score is total time
Today's Workout (WOD):
Featured
6 rounds of :
30 seconds on 30 seconds off -
7 thrusters 115/85
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 4 rounds of:
60 seconds on 60 seconds off
7 thrusters 115/85
7 Bar hop burpees
AMRAP C2Bs
Rest 3 mins
2 rounds for time of:
7 thrusters 115/85
7 Bar hop burpees
14 C2Bs