A: 5 rounds of
7 Kettlebell Swings, 2/1.5
6 Burpee Box Jump Overs, 24"/20"
25 feet Handstand Walk
Rest 5 minutes
B: 21-15-9 reps for time of:
DB Power Clean, 50/35
DB Push Press, 50/35
1 rope climb after each set ( 3 total)
Score is total time
Today's Workout (WOD):
Featured
For time:
Complete 100 box facing burpees to an 8" box.
However at the start of each 2 mins including 3-2-1 go! You must buy in with:
4 wall walks
12 KBS at 32/24 kgs
1 rope climb
Each 2 min interval is followed with a 60 sec set rest.
Cap is 10 rounds. Can you finish?