A: 5 rounds of
7 Kettlebell Swings, 2/1.5
6 Burpee Box Jump Overs, 24"/20"
25 feet Handstand Walk
Rest 5 minutes
B: 21-15-9 reps for time of:
DB Power Clean, 50/35
DB Push Press, 50/35
1 rope climb after each set ( 3 total)
Score is total time
A: 5 rounds of
7 Kettlebell Swings, 2/1.5
6 Burpee Box Jump Overs, 24"/20"
25 feet Handstand Walk
Rest 5 minutes
B: 21-15-9 reps for time of:
DB Power Clean, 50/35
DB Push Press, 50/35
1 rope climb after each set ( 3 total)
Score is total time
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?