A: 5 rounds of
7 Kettlebell Swings, 2/1.5
6 Burpee Box Jump Overs, 24"/20"
25 feet Handstand Walk
Rest 5 minutes
B: 21-15-9 reps for time of:
DB Power Clean, 50/35
DB Push Press, 50/35
1 rope climb after each set ( 3 total)
Score is total time
A: 5 rounds of
7 Kettlebell Swings, 2/1.5
6 Burpee Box Jump Overs, 24"/20"
25 feet Handstand Walk
Rest 5 minutes
B: 21-15-9 reps for time of:
DB Power Clean, 50/35
DB Push Press, 50/35
1 rope climb after each set ( 3 total)
Score is total time
5:00 on 4:00 Off x 4
AMRAP and pick up where you left off:
60 DU
50' of DB Front rack lunges 50/35lbs
40 DB snatch 50/35lbs
30 Cal row