A: 5 rounds of
7 Kettlebell Swings, 2/1.5
6 Burpee Box Jump Overs, 24"/20"
25 feet Handstand Walk
Rest 5 minutes
B: 21-15-9 reps for time of:
DB Power Clean, 50/35
DB Push Press, 50/35
1 rope climb after each set ( 3 total)
Score is total time
A: 5 rounds of
7 Kettlebell Swings, 2/1.5
6 Burpee Box Jump Overs, 24"/20"
25 feet Handstand Walk
Rest 5 minutes
B: 21-15-9 reps for time of:
DB Power Clean, 50/35
DB Push Press, 50/35
1 rope climb after each set ( 3 total)
Score is total time
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100