A: At 70% of your 1 RM clean and jerk. 6 sets - of 1 full clean + 2 squats + 1 jerk
B: Back squats - using your latest 1 RM - 1x5 at 65%, 2x5 at 70%, 3x5 at72.5%
A: At 70% of your 1 RM clean and jerk. 6 sets - of 1 full clean + 2 squats + 1 jerk
B: Back squats - using your latest 1 RM - 1x5 at 65%, 2x5 at 70%, 3x5 at72.5%