A: At 70% of your 1 RM clean and jerk. 6 sets - of 1 full clean + 2 squats + 1 jerk
B: Back squats - using your latest 1 RM - 1x5 at 65%, 2x5 at 70%, 3x5 at72.5%
Today's Workout (WOD):
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4 min AMRAP followed by 4 mins of rest x 4 rounds.
Each 4 min piece starts with DB snatches 50/35lbs, followed by T2Bs, and DUs
The rep count decreases in each 4 Min AMRAP.
Round 1 21,21,84
Round 2, 18,18,72
Round 3 15,15,60
Round 4 12,12,48
*Score is total reps each round. The goal is to average the same amount of reps in each 4 min piece.