On the 2:30 X 10 -
Front rack DB lunge - 25 feet,
8 C2B,
DB front rack lunge 25 feet,
8 deadlifts (50/35)
On the 2:30 X 10 -
Front rack DB lunge - 25 feet,
8 C2B,
DB front rack lunge 25 feet,
8 deadlifts (50/35)
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100