On the 2:30 X 10 -
Front rack DB lunge - 25 feet,
8 C2B,
DB front rack lunge 25 feet,
8 deadlifts (50/35)
On the 2:30 X 10 -
Front rack DB lunge - 25 feet,
8 C2B,
DB front rack lunge 25 feet,
8 deadlifts (50/35)
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs