On the 2:30 X 10 -
Front rack DB lunge - 25 feet,
8 C2B,
DB front rack lunge 25 feet,
8 deadlifts (50/35)
On the 2:30 X 10 -
Front rack DB lunge - 25 feet,
8 C2B,
DB front rack lunge 25 feet,
8 deadlifts (50/35)
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?