On the 2:30 X 10 -
Front rack DB lunge - 25 feet,
8 C2B,
DB front rack lunge 25 feet,
8 deadlifts (50/35)
On the 2:30 X 10 -
Front rack DB lunge - 25 feet,
8 C2B,
DB front rack lunge 25 feet,
8 deadlifts (50/35)
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round