On the 2:30 X 10 -
Front rack DB lunge - 25 feet,
8 C2B,
DB front rack lunge 25 feet,
8 deadlifts (50/35)
On the 2:30 X 10 -
Front rack DB lunge - 25 feet,
8 C2B,
DB front rack lunge 25 feet,
8 deadlifts (50/35)
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats