50 Rounds of: (Switch every Round only)
1 Squat clean Thruster at 225/155
3 BM
5 WB
50 Rounds of: (Switch every Round only)
1 Squat clean Thruster at 225/155
3 BM
5 WB
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.