50 Rounds of: (Switch every Round only)
1 Squat clean Thruster at 225/155
3 BM
5 WB
50 Rounds of: (Switch every Round only)
1 Squat clean Thruster at 225/155
3 BM
5 WB
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats