50 Rounds of: (Switch every Round only)
1 Squat clean Thruster at 225/155
3 BM
5 WB
50 Rounds of: (Switch every Round only)
1 Squat clean Thruster at 225/155
3 BM
5 WB
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100