50 Rounds of: (Switch every Round only)
1 Squat clean Thruster at 225/155
3 BM
5 WB
50 Rounds of: (Switch every Round only)
1 Squat clean Thruster at 225/155
3 BM
5 WB
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%