4 x 5 min on, 2 min off - AMRAP the following - Pick up where you left off
10 Muscle snatches 95/65,
10 OHS,
5 Bar hop Burpees,
5 BM
4 x 5 min on, 2 min off - AMRAP the following - Pick up where you left off
10 Muscle snatches 95/65,
10 OHS,
5 Bar hop Burpees,
5 BM
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100