4 x 5 min on, 2 min off - AMRAP the following - Pick up where you left off
10 Muscle snatches 95/65,
10 OHS,
5 Bar hop Burpees,
5 BM
4 x 5 min on, 2 min off - AMRAP the following - Pick up where you left off
10 Muscle snatches 95/65,
10 OHS,
5 Bar hop Burpees,
5 BM
On the 3 mins x 15
1. Bench press for 10 reps (use same weight as last week) + 1 min plank
2. Single heavy DB rows 10 reps a side + 30 sec hollow body hold
3. Back rack lunges 10 reps per leg with 135/95 + 10 high box jumps