4 x 5 min on, 2 min off - AMRAP the following - Pick up where you left off
10 Muscle snatches 95/65,
10 OHS,
5 Bar hop Burpees,
5 BM
4 x 5 min on, 2 min off - AMRAP the following - Pick up where you left off
10 Muscle snatches 95/65,
10 OHS,
5 Bar hop Burpees,
5 BM
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs