4 x 5 min on, 2 min off - AMRAP the following - Pick up where you left off
10 Muscle snatches 95/65,
10 OHS,
5 Bar hop Burpees,
5 BM
4 x 5 min on, 2 min off - AMRAP the following - Pick up where you left off
10 Muscle snatches 95/65,
10 OHS,
5 Bar hop Burpees,
5 BM
7 min on 3 mins off x 3
AMRAP and pick up where you left off
54/46 Cal row
18 OH single arm lunge steps (50/35s)
9 wall walks
18 DB snatch
9 BM