A: Clean and jerk complex on the 2:30 X 10 rounds - 2 Power cleans + 2 front squats + 2 jerks - 2 sets at each weight go up if successful
B: Plank hold - front, side, side - 90 seconds each.
A: Clean and jerk complex on the 2:30 X 10 rounds - 2 Power cleans + 2 front squats + 2 jerks - 2 sets at each weight go up if successful
B: Plank hold - front, side, side - 90 seconds each.
A: 2 mins on x 1
12 front squats 115/85
6 RMU
12 push press
6 bar hop burpees
Rest 3 mins
B:1:30 on 1:30 off x 3
8 front squats 115/85
4 RMU
8 push press
4 bar hop burpees
Rest 3 mins
1 mins on 1 min Off x 4
6 front squats 115/85
3 RMU
6 push press
Rest 3 mins
30 sec on 30 sec off x 5
6 front squats 115/85
3 RMU