A: Clean and jerk complex on the 2:30 X 10 rounds - 2 Power cleans + 2 front squats + 2 jerks - 2 sets at each weight go up if successful
B: Plank hold - front, side, side - 90 seconds each.
A: Clean and jerk complex on the 2:30 X 10 rounds - 2 Power cleans + 2 front squats + 2 jerks - 2 sets at each weight go up if successful
B: Plank hold - front, side, side - 90 seconds each.
On the 10 minutes x 3
25 DB snatch 50/35
20 WBs 20#/14#
15 T2Bs
1 legless rope climb
15 T2Bs
20 WBs
25 DB snatch
2 rope climb
*Score is slowest round