A: Clean and jerk complex on the 2:30 X 10 rounds - 2 Power cleans + 2 front squats + 2 jerks - 2 sets at each weight go up if successful
B: Plank hold - front, side, side - 90 seconds each.
A: Clean and jerk complex on the 2:30 X 10 rounds - 2 Power cleans + 2 front squats + 2 jerks - 2 sets at each weight go up if successful
B: Plank hold - front, side, side - 90 seconds each.
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?