A: Clean and jerk complex on the 2:30 X 10 rounds - 2 Power cleans + 2 front squats + 2 jerks - 2 sets at each weight go up if successful
B: Plank hold - front, side, side - 90 seconds each.
A: Clean and jerk complex on the 2:30 X 10 rounds - 2 Power cleans + 2 front squats + 2 jerks - 2 sets at each weight go up if successful
B: Plank hold - front, side, side - 90 seconds each.
7 min on 3 mins off x 3
AMRAP and pick up where you left off
54/46 Cal row
18 OH single arm lunge steps (50/35s)
9 wall walks
18 DB snatch
9 BM