A: Fran 21-15-9 thrusters 95/65 and pull ups
B: Max sand bags over the shoulder in 1 minute
A: Fran 21-15-9 thrusters 95/65 and pull ups
B: Max sand bags over the shoulder in 1 minute
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs