A: Fran 21-15-9 thrusters 95/65 and pull ups
B: Max sand bags over the shoulder in 1 minute
A: Fran 21-15-9 thrusters 95/65 and pull ups
B: Max sand bags over the shoulder in 1 minute
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats