A: Fran 21-15-9 thrusters 95/65 and pull ups
B: Max sand bags over the shoulder in 1 minute
A: Fran 21-15-9 thrusters 95/65 and pull ups
B: Max sand bags over the shoulder in 1 minute
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35