A: Fran 21-15-9 thrusters 95/65 and pull ups
B: Max sand bags over the shoulder in 1 minute
A: Fran 21-15-9 thrusters 95/65 and pull ups
B: Max sand bags over the shoulder in 1 minute
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.