A: Fran 21-15-9 thrusters 95/65 and pull ups
B: Max sand bags over the shoulder in 1 minute
A: Fran 21-15-9 thrusters 95/65 and pull ups
B: Max sand bags over the shoulder in 1 minute
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100