A: Test your 1km row.
Rest 10 minutes ish...
B: 3 Rounds for time:
35 Double-unders
7 Overhead Squats, 155/105
A: Test your 1km row.
Rest 10 minutes ish...
B: 3 Rounds for time:
35 Double-unders
7 Overhead Squats, 155/105
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs