A: Test your 1km row.
Rest 10 minutes ish...
B: 3 Rounds for time:
35 Double-unders
7 Overhead Squats, 155/105
A: Test your 1km row.
Rest 10 minutes ish...
B: 3 Rounds for time:
35 Double-unders
7 Overhead Squats, 155/105
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.