A: Test your 1km row.
Rest 10 minutes ish...
B: 3 Rounds for time:
35 Double-unders
7 Overhead Squats, 155/105
A: Test your 1km row.
Rest 10 minutes ish...
B: 3 Rounds for time:
35 Double-unders
7 Overhead Squats, 155/105
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round