A: Test your 1km row.
Rest 10 minutes ish...
B: 3 Rounds for time:
35 Double-unders
7 Overhead Squats, 155/105
A: Test your 1km row.
Rest 10 minutes ish...
B: 3 Rounds for time:
35 Double-unders
7 Overhead Squats, 155/105
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100