9-6-3
BM and front squats at 225/155 (taken from rack)
rest 5 minutes
18-12-6
ring dips and back squats 225/155 (taken from rack)
rest 5 minutes
21-15-9
C2B pull ups and deadlifts
Today's Workout (WOD):
Featured
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters