9-6-3
BM and front squats at 225/155 (taken from rack)
rest 5 minutes
18-12-6
ring dips and back squats 225/155 (taken from rack)
rest 5 minutes
21-15-9
C2B pull ups and deadlifts
9-6-3
BM and front squats at 225/155 (taken from rack)
rest 5 minutes
18-12-6
ring dips and back squats 225/155 (taken from rack)
rest 5 minutes
21-15-9
C2B pull ups and deadlifts
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs