9-6-3
BM and front squats at 225/155 (taken from rack)
rest 5 minutes
18-12-6
ring dips and back squats 225/155 (taken from rack)
rest 5 minutes
21-15-9
C2B pull ups and deadlifts
9-6-3
BM and front squats at 225/155 (taken from rack)
rest 5 minutes
18-12-6
ring dips and back squats 225/155 (taken from rack)
rest 5 minutes
21-15-9
C2B pull ups and deadlifts
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%