9-6-3
BM and front squats at 225/155 (taken from rack)
rest 5 minutes
18-12-6
ring dips and back squats 225/155 (taken from rack)
rest 5 minutes
21-15-9
C2B pull ups and deadlifts
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym