9-6-3
BM and front squats at 225/155 (taken from rack)
rest 5 minutes
18-12-6
ring dips and back squats 225/155 (taken from rack)
rest 5 minutes
21-15-9
C2B pull ups and deadlifts
9-6-3
BM and front squats at 225/155 (taken from rack)
rest 5 minutes
18-12-6
ring dips and back squats 225/155 (taken from rack)
rest 5 minutes
21-15-9
C2B pull ups and deadlifts
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95