5-4-3-2-1 of Deadlifts 225/155 and MU
Rest 5 minutes
5-4-3-2-1
Clean and jerks 225/155 and 50 DU after each set
5-4-3-2-1 of Deadlifts 225/155 and MU
Rest 5 minutes
5-4-3-2-1
Clean and jerks 225/155 and 50 DU after each set
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym