5-4-3-2-1 of Deadlifts 225/155 and MU
Rest 5 minutes
5-4-3-2-1
Clean and jerks 225/155 and 50 DU after each set
5-4-3-2-1 of Deadlifts 225/155 and MU
Rest 5 minutes
5-4-3-2-1
Clean and jerks 225/155 and 50 DU after each set
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.