5-4-3-2-1 of Deadlifts 225/155 and MU
Rest 5 minutes
5-4-3-2-1
Clean and jerks 225/155 and 50 DU after each set
5-4-3-2-1 of Deadlifts 225/155 and MU
Rest 5 minutes
5-4-3-2-1
Clean and jerks 225/155 and 50 DU after each set
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?