5-4-3-2-1 of Deadlifts 225/155 and MU
Rest 5 minutes
5-4-3-2-1
Clean and jerks 225/155 and 50 DU after each set
5-4-3-2-1 of Deadlifts 225/155 and MU
Rest 5 minutes
5-4-3-2-1
Clean and jerks 225/155 and 50 DU after each set
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs