A: 30 seconds cycle through (AMRAP)
2 power cleans
2 front squats
2 jerks
All at 225/155
Rest 90 seconds
6 rounds
B: Weighted pull ups 3x9 as heavy as you can go + 1 AMRAP strict at BW
C: Weighted dips 3 x 9 as heavy as you can go + 1 AMRAP strict at BW