100 DU, 60 WB, 10 T2B
rest 2 minutes
100 DU, 30 WB, 20 T2B,
rest 2 minutes
100 DU, 15 WB, 30 T2B
100 DU, 60 WB, 10 T2B
rest 2 minutes
100 DU, 30 WB, 20 T2B,
rest 2 minutes
100 DU, 15 WB, 30 T2B
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.