100 DU, 60 WB, 10 T2B
rest 2 minutes
100 DU, 30 WB, 20 T2B,
rest 2 minutes
100 DU, 15 WB, 30 T2B
100 DU, 60 WB, 10 T2B
rest 2 minutes
100 DU, 30 WB, 20 T2B,
rest 2 minutes
100 DU, 15 WB, 30 T2B
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs