100 DU, 60 WB, 10 T2B
rest 2 minutes
100 DU, 30 WB, 20 T2B,
rest 2 minutes
100 DU, 15 WB, 30 T2B
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym