100 DU, 60 WB, 10 T2B
rest 2 minutes
100 DU, 30 WB, 20 T2B,
rest 2 minutes
100 DU, 15 WB, 30 T2B
100 DU, 60 WB, 10 T2B
rest 2 minutes
100 DU, 30 WB, 20 T2B,
rest 2 minutes
100 DU, 15 WB, 30 T2B
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats