100 DU, 60 WB, 10 T2B
rest 2 minutes
100 DU, 30 WB, 20 T2B,
rest 2 minutes
100 DU, 15 WB, 30 T2B
100 DU, 60 WB, 10 T2B
rest 2 minutes
100 DU, 30 WB, 20 T2B,
rest 2 minutes
100 DU, 15 WB, 30 T2B
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%