A: 7 minutes to AMRAP the following -
24 WB
12 Strict HSPU
12 Deadlifts at 185/125
Then rest 3 minutes
B:7 Minute AMRAP
12 Power cleans at 135/95
12 T2Bs
12 chest to deck push ups
A: 7 minutes to AMRAP the following -
24 WB
12 Strict HSPU
12 Deadlifts at 185/125
Then rest 3 minutes
B:7 Minute AMRAP
12 Power cleans at 135/95
12 T2Bs
12 chest to deck push ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.