A: 7 minutes to AMRAP the following -
24 WB
12 Strict HSPU
12 Deadlifts at 185/125
Then rest 3 minutes
B:7 Minute AMRAP
12 Power cleans at 135/95
12 T2Bs
12 chest to deck push ups
A: 7 minutes to AMRAP the following -
24 WB
12 Strict HSPU
12 Deadlifts at 185/125
Then rest 3 minutes
B:7 Minute AMRAP
12 Power cleans at 135/95
12 T2Bs
12 chest to deck push ups
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%