A: 7 minutes to AMRAP the following -
24 WB
12 Strict HSPU
12 Deadlifts at 185/125
Then rest 3 minutes
B:7 Minute AMRAP
12 Power cleans at 135/95
12 T2Bs
12 chest to deck push ups
A: 7 minutes to AMRAP the following -
24 WB
12 Strict HSPU
12 Deadlifts at 185/125
Then rest 3 minutes
B:7 Minute AMRAP
12 Power cleans at 135/95
12 T2Bs
12 chest to deck push ups
6 x 4 mins of work with 2 mins of rest
AMRAP
25 WBs
50 DU
1 legless rope climb
200m run
*start each 4 min piece with the 25 WBs
Score is total reps
(The run counts as 20 reps)