A: 7 minutes to AMRAP the following -
24 WB
12 Strict HSPU
12 Deadlifts at 185/125
Then rest 3 minutes
B:7 Minute AMRAP
12 Power cleans at 135/95
12 T2Bs
12 chest to deck push ups
A: 7 minutes to AMRAP the following -
24 WB
12 Strict HSPU
12 Deadlifts at 185/125
Then rest 3 minutes
B:7 Minute AMRAP
12 Power cleans at 135/95
12 T2Bs
12 chest to deck push ups
12 min to try and complete the following:
30 Power cleans 115/75
30 Front Squats
30 Shoulder to overhead
30 Hang squat clean thruster
But.. EMOM starting at 0:00 you must buy in with 3 burpees