A: 7 minutes to AMRAP the following -
24 WB
12 Strict HSPU
12 Deadlifts at 185/125
Then rest 3 minutes
B:7 Minute AMRAP
12 Power cleans at 135/95
12 T2Bs
12 chest to deck push ups
A: 7 minutes to AMRAP the following -
24 WB
12 Strict HSPU
12 Deadlifts at 185/125
Then rest 3 minutes
B:7 Minute AMRAP
12 Power cleans at 135/95
12 T2Bs
12 chest to deck push ups
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!