1 minute on 1 minute off x 6 rest 4 minutes and repeat!
Even intervals - 4 full cleans at 225/155 AMRAP Bar hop Burpees
Odd intervals - 40 DU and AMRAP lunge steps
1 minute on 1 minute off x 6 rest 4 minutes and repeat!
Even intervals - 4 full cleans at 225/155 AMRAP Bar hop Burpees
Odd intervals - 40 DU and AMRAP lunge steps
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.