1 minute on 1 minute off x 6 rest 4 minutes and repeat!
Even intervals - 4 full cleans at 225/155 AMRAP Bar hop Burpees
Odd intervals - 40 DU and AMRAP lunge steps
1 minute on 1 minute off x 6 rest 4 minutes and repeat!
Even intervals - 4 full cleans at 225/155 AMRAP Bar hop Burpees
Odd intervals - 40 DU and AMRAP lunge steps
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs