1 minute on 1 minute off x 6 rest 4 minutes and repeat!
Even intervals - 4 full cleans at 225/155 AMRAP Bar hop Burpees
Odd intervals - 40 DU and AMRAP lunge steps
1 minute on 1 minute off x 6 rest 4 minutes and repeat!
Even intervals - 4 full cleans at 225/155 AMRAP Bar hop Burpees
Odd intervals - 40 DU and AMRAP lunge steps
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95