500M run
then 10 rounds of
5/4 MU
7 DB thrusters 50/35
9 DB deadlifts
500M run
then 10 rounds of
5/4 MU
7 DB thrusters 50/35
9 DB deadlifts
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym