500M run
then 10 rounds of
5/4 MU
7 DB thrusters 50/35
9 DB deadlifts
500M run
then 10 rounds of
5/4 MU
7 DB thrusters 50/35
9 DB deadlifts
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs