500M run
then 10 rounds of
5/4 MU
7 DB thrusters 50/35
9 DB deadlifts
500M run
then 10 rounds of
5/4 MU
7 DB thrusters 50/35
9 DB deadlifts
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100