500M run
then 10 rounds of
5/4 MU
7 DB thrusters 50/35
9 DB deadlifts
500M run
then 10 rounds of
5/4 MU
7 DB thrusters 50/35
9 DB deadlifts
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.