500M run
then 10 rounds of
5/4 MU
7 DB thrusters 50/35
9 DB deadlifts
500M run
then 10 rounds of
5/4 MU
7 DB thrusters 50/35
9 DB deadlifts
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35