20 MIN AMRAP
DB OH lunge 25’ 50/35
20 T2B
DB OH lunge 25 ‘
20 DB snatch
20 MIN AMRAP
DB OH lunge 25’ 50/35
20 T2B
DB OH lunge 25 ‘
20 DB snatch
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs