20 MIN AMRAP
DB OH lunge 25’ 50/35
20 T2B
DB OH lunge 25 ‘
20 DB snatch
20 MIN AMRAP
DB OH lunge 25’ 50/35
20 T2B
DB OH lunge 25 ‘
20 DB snatch
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100