90 seconds on 90 seconds off X 9 rounds.
200m run
10 deadlifts at 225/155
AMRAP Bar hop burpees
90 seconds on 90 seconds off X 9 rounds.
200m run
10 deadlifts at 225/155
AMRAP Bar hop burpees
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs