90 seconds on 90 seconds off X 9 rounds.
200m run
10 deadlifts at 225/155
AMRAP Bar hop burpees
90 seconds on 90 seconds off X 9 rounds.
200m run
10 deadlifts at 225/155
AMRAP Bar hop burpees
7 min on 3 mins off x 3
AMRAP and pick up where you left off
54/46 Cal row
18 OH single arm lunge steps (50/35s)
9 wall walks
18 DB snatch
9 BM