90 seconds on 90 seconds off X 9 rounds.
200m run
10 deadlifts at 225/155
AMRAP Bar hop burpees
90 seconds on 90 seconds off X 9 rounds.
200m run
10 deadlifts at 225/155
AMRAP Bar hop burpees
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round