3 Rounds For Time
1000 meter Run
10 Muscle-Ups
100 Air Squats
Wear a weight vest (20/14 lb)
3 Rounds For Time
1000 meter Run
10 Muscle-Ups
100 Air Squats
Wear a weight vest (20/14 lb)
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100