3 Rounds For Time
1000 meter Run
10 Muscle-Ups
100 Air Squats
Wear a weight vest (20/14 lb)
3 Rounds For Time
1000 meter Run
10 Muscle-Ups
100 Air Squats
Wear a weight vest (20/14 lb)
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs