3 Rounds For Time
1000 meter Run
10 Muscle-Ups
100 Air Squats
Wear a weight vest (20/14 lb)
3 Rounds For Time
1000 meter Run
10 Muscle-Ups
100 Air Squats
Wear a weight vest (20/14 lb)
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95