3 Rounds For Time
1000 meter Run
10 Muscle-Ups
100 Air Squats
Wear a weight vest (20/14 lb)
3 Rounds For Time
1000 meter Run
10 Muscle-Ups
100 Air Squats
Wear a weight vest (20/14 lb)
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs