AMRAP 13 minutes of:
6 Pull-ups
5 Bar hop Burpees
4 Hang Power Cleans, 115/75
3 Thrusters, 115/75
AMRAP 13 minutes of:
6 Pull-ups
5 Bar hop Burpees
4 Hang Power Cleans, 115/75
3 Thrusters, 115/75
1:30 on 60 seconds off x 5
Part A:
Run 200m
10 T2Bs
AMRAP DB thrusters 50/35lbs
Rest 3 minutes
Part B:
1:30 on 60 seconds off x 5
7 BM
14 Burpee Box Jump Overs 24"/20"
AMRAP DB thrusters 50/35lbs