AMRAP 13 minutes of:
6 Pull-ups
5 Bar hop Burpees
4 Hang Power Cleans, 115/75
3 Thrusters, 115/75
AMRAP 13 minutes of:
6 Pull-ups
5 Bar hop Burpees
4 Hang Power Cleans, 115/75
3 Thrusters, 115/75
On the 16 minutes x 3
Run 800m
Farmer carry 180 feet 32kgs/24kgs
Run 500m
Row 1km
Run 200m
120 feet of burpee broad jumps
*Score each round separately