AMRAP 13 minutes of:
6 Pull-ups
5 Bar hop Burpees
4 Hang Power Cleans, 115/75
3 Thrusters, 115/75
AMRAP 13 minutes of:
6 Pull-ups
5 Bar hop Burpees
4 Hang Power Cleans, 115/75
3 Thrusters, 115/75
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.