AMRAP 13 minutes of:
6 Pull-ups
5 Bar hop Burpees
4 Hang Power Cleans, 115/75
3 Thrusters, 115/75
AMRAP 13 minutes of:
6 Pull-ups
5 Bar hop Burpees
4 Hang Power Cleans, 115/75
3 Thrusters, 115/75
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100