A: Test your 500m row
B: Back Squats: Work up to a heavy set of 6
C: Plank work - 90 seconds side, front, side
A: Test your 500m row
B: Back Squats: Work up to a heavy set of 6
C: Plank work - 90 seconds side, front, side
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round