A: Test your 500m row
B: Back Squats: Work up to a heavy set of 6
C: Plank work - 90 seconds side, front, side
A: Test your 500m row
B: Back Squats: Work up to a heavy set of 6
C: Plank work - 90 seconds side, front, side
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs