A: Test your 500m row
B: Back Squats: Work up to a heavy set of 6
C: Plank work - 90 seconds side, front, side
A: Test your 500m row
B: Back Squats: Work up to a heavy set of 6
C: Plank work - 90 seconds side, front, side
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.