A: Test your 500m row
B: Back Squats: Work up to a heavy set of 6
C: Plank work - 90 seconds side, front, side
A: Test your 500m row
B: Back Squats: Work up to a heavy set of 6
C: Plank work - 90 seconds side, front, side
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%