A: On the 2:00 minutes x 7 - 3 full cleans up in weight from last week
B: For time:
Isabelle - 30 snatches for time 135/95
A: On the 2:00 minutes x 7 - 3 full cleans up in weight from last week
B: For time:
Isabelle - 30 snatches for time 135/95
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round