A: On the 2:00 minutes x 7 - 3 full cleans up in weight from last week
B: For time:
Isabelle - 30 snatches for time 135/95
A: On the 2:00 minutes x 7 - 3 full cleans up in weight from last week
B: For time:
Isabelle - 30 snatches for time 135/95
*Last Class at Noon, then we set up for our competition.
3 minutes on rest 1 minute x 5
AMRAP and pick up where you left off:
3 Power cleans 135/95
6 push ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles.