A: On the 2:00 minutes x 7 - 3 full cleans up in weight from last week
B: For time:
Isabelle - 30 snatches for time 135/95
A: On the 2:00 minutes x 7 - 3 full cleans up in weight from last week
B: For time:
Isabelle - 30 snatches for time 135/95
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters