10 rounds on the 2 minutes at increasing loads:
1 power clean + 1 hang full clean - Once you fail drop one the hang clean and try a heavier clean
10 rounds on the 2 minutes at increasing loads:
1 power clean + 1 hang full clean - Once you fail drop one the hang clean and try a heavier clean
On the 9 minutes x 5
Round 1
1 km run
160 feet of Farmer Carry 32kgs/24kgs
Round 2
1 km row
160 feet of burpee broad jumps
Round 3
1 km run
160 feet of lunging with one 50/35lbs DB held on your back
Round 4
1 km row
160 feet of sandbag carry 150/100
Round 5
Run 400m
Row 400m
80 Burpee Broad Jump
80 feet of lunging with one 50/35lbs DB held on your back