10 rounds on the 2 minutes at increasing loads:
1 power clean + 1 hang full clean - Once you fail drop one the hang clean and try a heavier clean
10 rounds on the 2 minutes at increasing loads:
1 power clean + 1 hang full clean - Once you fail drop one the hang clean and try a heavier clean
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100