10 rounds on the 2 minutes at increasing loads:
1 power clean + 1 hang full clean - Once you fail drop one the hang clean and try a heavier clean
10 rounds on the 2 minutes at increasing loads:
1 power clean + 1 hang full clean - Once you fail drop one the hang clean and try a heavier clean
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.