10 rounds on the 2 minutes at increasing loads:
1 power clean + 1 hang full clean - Once you fail drop one the hang clean and try a heavier clean
10 rounds on the 2 minutes at increasing loads:
1 power clean + 1 hang full clean - Once you fail drop one the hang clean and try a heavier clean
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs