10 rounds on the 2 minutes at increasing loads:
1 power clean + 1 hang full clean - Once you fail drop one the hang clean and try a heavier clean
10 rounds on the 2 minutes at increasing loads:
1 power clean + 1 hang full clean - Once you fail drop one the hang clean and try a heavier clean
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym