A: For time
3 rounds of
100 DU
9/6 MU
12 Burpee BJ 32"/28"
B: On the 120 seconds - 1 AMRAP of Bench press
at 82.5% x 5 rounds
A: For time
3 rounds of
100 DU
9/6 MU
12 Burpee BJ 32"/28"
B: On the 120 seconds - 1 AMRAP of Bench press
at 82.5% x 5 rounds
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym