A: For time
3 rounds of
100 DU
9/6 MU
12 Burpee BJ 32"/28"
B: On the 120 seconds - 1 AMRAP of Bench press
at 82.5% x 5 rounds
A: For time
3 rounds of
100 DU
9/6 MU
12 Burpee BJ 32"/28"
B: On the 120 seconds - 1 AMRAP of Bench press
at 82.5% x 5 rounds
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.