A: For time
3 rounds of
100 DU
9/6 MU
12 Burpee BJ 32"/28"
B: On the 120 seconds - 1 AMRAP of Bench press
at 82.5% x 5 rounds
A: For time
3 rounds of
100 DU
9/6 MU
12 Burpee BJ 32"/28"
B: On the 120 seconds - 1 AMRAP of Bench press
at 82.5% x 5 rounds
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs