A: For time
3 rounds of
100 DU
9/6 MU
12 Burpee BJ 32"/28"
B: On the 120 seconds - 1 AMRAP of Bench press
at 82.5% x 5 rounds
A: For time
3 rounds of
100 DU
9/6 MU
12 Burpee BJ 32"/28"
B: On the 120 seconds - 1 AMRAP of Bench press
at 82.5% x 5 rounds
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%