A: For time
3 rounds of
100 DU
9/6 MU
12 Burpee BJ 32"/28"
B: On the 120 seconds - 1 AMRAP of Bench press
at 82.5% x 5 rounds
A: For time
3 rounds of
100 DU
9/6 MU
12 Burpee BJ 32"/28"
B: On the 120 seconds - 1 AMRAP of Bench press
at 82.5% x 5 rounds
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!