Part A: 60 seconds on 30 seconds off X 6
50 DU AMRAP DB thrusters at 50/35
rest 4 minutes then part B
Also 60 seconds on 30 seconds off x 6
20 WB
AMRAP DB deadlifts 50/35
Part A: 60 seconds on 30 seconds off X 6
50 DU AMRAP DB thrusters at 50/35
rest 4 minutes then part B
Also 60 seconds on 30 seconds off x 6
20 WB
AMRAP DB deadlifts 50/35
24 min AMRAP
Row 100 cals
75 DB snatch 50/35
25 Sandbag cleans 150/100
Switch as needed with your partner.