Part A: 60 seconds on 30 seconds off X 6
50 DU AMRAP DB thrusters at 50/35
rest 4 minutes then part B
Also 60 seconds on 30 seconds off x 6
20 WB
AMRAP DB deadlifts 50/35
Part A: 60 seconds on 30 seconds off X 6
50 DU AMRAP DB thrusters at 50/35
rest 4 minutes then part B
Also 60 seconds on 30 seconds off x 6
20 WB
AMRAP DB deadlifts 50/35
*Last Class at Noon, then we set up for our competition.
3 minutes on rest 1 minute x 5
AMRAP and pick up where you left off:
3 Power cleans 135/95
6 push ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles.