Part A: 60 seconds on 30 seconds off X 6
50 DU AMRAP DB thrusters at 50/35
rest 4 minutes then part B
Also 60 seconds on 30 seconds off x 6
20 WB
AMRAP DB deadlifts 50/35
Part A: 60 seconds on 30 seconds off X 6
50 DU AMRAP DB thrusters at 50/35
rest 4 minutes then part B
Also 60 seconds on 30 seconds off x 6
20 WB
AMRAP DB deadlifts 50/35
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round