5 minutes on 2 minutes off x 4
Start at the top with the run every new round
500m run
then AMRAP
5 power cleans 135/95
7 push jerks
9 back squats
15 T2B
5 minutes on 2 minutes off x 4
Start at the top with the run every new round
500m run
then AMRAP
5 power cleans 135/95
7 push jerks
9 back squats
15 T2B
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6