5 minutes on 2 minutes off x 4
Start at the top with the run every new round
500m run
then AMRAP
5 power cleans 135/95
7 push jerks
9 back squats
15 T2B
5 minutes on 2 minutes off x 4
Start at the top with the run every new round
500m run
then AMRAP
5 power cleans 135/95
7 push jerks
9 back squats
15 T2B
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs