5 minutes on 2 minutes off x 4
Start at the top with the run every new round
500m run
then AMRAP
5 power cleans 135/95
7 push jerks
9 back squats
15 T2B
5 minutes on 2 minutes off x 4
Start at the top with the run every new round
500m run
then AMRAP
5 power cleans 135/95
7 push jerks
9 back squats
15 T2B
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats