A: Jerk doubles from rack on the 2 minutes x 10
B: Clean pulls at 100% of your 1 RM C&J for 4x5
A: Jerk doubles from rack on the 2 minutes x 10
B: Clean pulls at 100% of your 1 RM C&J for 4x5
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees