A: Jerk doubles from rack on the 2 minutes x 10
B: Clean pulls at 100% of your 1 RM C&J for 4x5
A: Jerk doubles from rack on the 2 minutes x 10
B: Clean pulls at 100% of your 1 RM C&J for 4x5
On the 6 minutes x 4
80 DU
1 legless rope climb
40 WB
1 legless rope climb
20 GHD sit-ups