A: Jerk doubles from rack on the 2 minutes x 10
B: Clean pulls at 100% of your 1 RM C&J for 4x5
A: Jerk doubles from rack on the 2 minutes x 10
B: Clean pulls at 100% of your 1 RM C&J for 4x5
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100