A: Jerk doubles from rack on the 2 minutes x 10
B: Clean pulls at 100% of your 1 RM C&J for 4x5
A: Jerk doubles from rack on the 2 minutes x 10
B: Clean pulls at 100% of your 1 RM C&J for 4x5
On the 3 mins x 15
1. Bench press for 10 reps (use same weight as last week) + 1 min plank
2. Single heavy DB rows 10 reps a side + 30 sec hollow body hold
3. Back rack lunges 10 reps per leg with 135/95 + 10 high box jumps