3 minutes on 3 minutes off x 3
Row 32/24 calories
12 burpess over the rower
AMRAP - KB hang snatch 24/16 kilos
3 minutes on 3 minutes off x 3
Row 32/24 calories
12 burpess over the rower
AMRAP - KB hang snatch 24/16 kilos
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters