3 minutes on 3 minutes off x 3
Row 32/24 calories
12 burpess over the rower
AMRAP - KB hang snatch 24/16 kilos
3 minutes on 3 minutes off x 3
Row 32/24 calories
12 burpess over the rower
AMRAP - KB hang snatch 24/16 kilos
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round