3 minutes on 3 minutes off x 3
Row 32/24 calories
12 burpess over the rower
AMRAP - KB hang snatch 24/16 kilos
3 minutes on 3 minutes off x 3
Row 32/24 calories
12 burpess over the rower
AMRAP - KB hang snatch 24/16 kilos
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.