Part A: 80 seconds on 30 seconds off X 6
18/14 calories on the rower
AMRAP burpees over the rower
rest 4 minutes then part B
Also 80 seconds on 30 seconds off
18 DB snatches 50/35
AMRAP OH DB lunge steps
Part A: 80 seconds on 30 seconds off X 6
18/14 calories on the rower
AMRAP burpees over the rower
rest 4 minutes then part B
Also 80 seconds on 30 seconds off
18 DB snatches 50/35
AMRAP OH DB lunge steps
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats