Part A: 80 seconds on 30 seconds off X 6
18/14 calories on the rower
AMRAP burpees over the rower
rest 4 minutes then part B
Also 80 seconds on 30 seconds off
18 DB snatches 50/35
AMRAP OH DB lunge steps
Part A: 80 seconds on 30 seconds off X 6
18/14 calories on the rower
AMRAP burpees over the rower
rest 4 minutes then part B
Also 80 seconds on 30 seconds off
18 DB snatches 50/35
AMRAP OH DB lunge steps
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100